Weigh In record (no journal entry) for 08 July 2021
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62.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 49.37g | Prot: 143.76g | Carbs: 174.06g.
Breakfast: Nu3 Protein Bar, Red Bull Sugarfree Red Bull, Emmi High Protein Pudding Choco, Milfina Milk 1.5%. Lunch: Migros Daily Gourmetsalat Tandoori, Nectarine, Egg, Cucumber. Dinner: Apricot, Storck Knoppers Nussriegel, Bell Peppers, Cucumber, M-Budget Trutenbrust, Findus Gemüse-Mix Royal . more...
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Gaining 4.2 kg a Week
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Dimitri.litvin's Weight History
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