Weigh In record (no journal entry) for 08 July 2021
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 60.57g | Prot: 155.90g | Carbs: 170.03g.
Breakfast: Momogi Momogi Jagung Bakar, Evolene Whey Protein, Quaker Oat, Orange. Lunch: Barco Coconut Cooking Oil, Onions , Pronas Spaghetti Bolognese Sauce with Beef Meat, Solaria Cap Cay, Cooked Fish, San Remo Wholemeal Spaghetti. Dinner: Kanzler Crispy Chicken Nugget, Orange, Roasted Almonds, Tomatoes, Evolene Whey Protein. Snacks/Other: Oreo Mini Oreo Chocolate, Beef Steak (Lean Only Eaten), Egg White, Momogi Momogi Jagung Bakar, Honey. more...
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Losing 8.4 kg a Week
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maskemal280890's Weight History
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