Weigh In record (no journal entry) for 08 July 2021
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60.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 21.55g | Prot: 49.34g | Carbs: 116.47g.
Breakfast: Фруто Няня Пюре Яблоко Груша Сливки. Lunch: Батон Нарезной. Dinner: Мясо Индейки (Вареное, Жареное), Вареное Яйцо. more...
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Losing 4.9 kg a Week
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