brucemcguigan's Journal, 14 Feb 14

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Weigh In record (no journal entry) for 14 February 2014

125.2 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2014:

1450 kcal

Fat: 49.75g | Prot: 93.49g | Carbs: 153.12g. Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Atkins Endulge Caramel Nut Chew Bar. more...

3523 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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brucemcguigan's Journal, 14 Feb 14

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brucemcguigan's Weight History