Weigh In record (no journal entry) for 08 July 2021
|
65.4 kg
Lost so far: 29 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 41.71g | Prot: 48.09g | Carbs: 205.11g.
Breakfast: Pisang. Lunch: Finna Kerupuk Rasa Bawang, Sambal Goreng, Tahu Bacem, Tumis Kangkung, Nasi Merah. Dinner: Telur, Lemonilo Mi Instan Pedas Korea. Snacks/Other: Greenfields Hi-Calcium Low Fat Milk, Jeruk, Prochiz Keju Slice, Sari Roti Roti Tawar (2), Vegeta Vegeta. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aphinenxthea's Weight History
|