Weigh In record (no journal entry) for 08 July 2021
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50.6 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.58g | Prot: 41.61g | Carbs: 189.79g.
Breakfast: Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. Lunch: Ayam Kecap, Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Pisang Goreng, Ayam Goreng. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Pisang, Mangga, Roma Wafello Choco Blast, Gula Pasir, Jus Jeruk Nipis (Kaleng atau Botol). more...
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Losing 6.3 kg a Week
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Fitriana99's Weight History
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