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zahran29
Journal
08 Jul 21
zahran29's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
50.5 kg
Lost so far:
4.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
925 kcal
Fat: 18.83g | Prot: 34.20g | Carbs: 156.33g.
Breakfast:
Tempura Udang, Bihunku Rasa Soto.
Lunch:
Kue Bawang, Tempura Udang, Nasi Putih.
Dinner:
Tahu Goreng, Pronas Spaghetti Bolognese Sauce with Chicken Meat, La Fonte Cocciolini-207.
Snacks/Other:
Buah Naga.
more...
1228 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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zahran29's Weight History
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