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wv4jjp4zt7
Journal
08 Jul 21
wv4jjp4zt7's Journal, 08 Jul 21
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Weigh In record (no journal entry) for 08 July 2021
42.9 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2021:
1147 kcal
Fat: 41.09g | Prot: 61.08g | Carbs: 139.08g.
Breakfast:
계란 흰자, 훈제계란, 바나나.
Lunch:
샌드팜 스파이시치킨샌드위치.
Dinner:
혼합 샐러드 채소, 동원 쎈쿡 100% 현미밥.
Snacks/Other:
자연공유 곤약쫀드기, tft 더단백, 아몬드, 매일 아몬드브리즈 뉴트리플러스 프로틴.
more...
647 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, 아침 사이클 - 40 minutes, Apple Health - 22 hours and 20 minutes.
more...
Losing 6.3 kg a Week
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wv4jjp4zt7's Weight History
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