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memulai lagi dari 0 untuk hari ini..harus bisa lebih konsisten lagi..
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76 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 2.00g | Prot: 12.00g | Carbs: 21.00g.
Breakfast: L-Men Whey Protein. more...
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steady weight
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say yes to muscle's Weight History
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