Weigh In record (no journal entry) for 14 February 2014
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80.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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986 kcal
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Fat: 16.60g | Prot: 98.03g | Carbs: 113.92g.
Breakfast: Red Onions, Mushrooms, Garlic, Egg White, Naturegg Simply Egg Whites, Weight Watchers 100% Whole Wheat Bread, Ground Beef (90% Lean / 10% Fat), Oh Yeah! Victory. Lunch: Kashi GO Lean Crunch!, Sunbrown Calrose Brown Rice with Bran (Cooked), Sunrise Farms Chicken Breast (Boneless, Skinless). more...
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Losing 1.3 kg a Week
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teekos83's Weight History
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