Weigh In record (no journal entry) for 08 July 2021
|
49.7 kg
Lost so far: 0.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
965 kcal
|
Fat: 15.25g | Prot: 54.02g | Carbs: 156.36g.
Breakfast: 셀렉스 웨이 프로틴 파우더, 다노샵 브라솔 프로틴 초코. Lunch: 굴짬뽕. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|