Weigh In record (no journal entry) for 07 July 2021
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 11.02g | Prot: 126.73g | Carbs: 31.48g.
Breakfast: Premier Nutrition High Protein Shake - Cinnamon Roll. Lunch: Musclegen Genepro Protein Powder, Beef Broth (Home Recipe). Dinner: Jell-O Sugar Free Cherry, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Snacks/Other: PBfit Sugar Free Peanut Butter Powder, Great Value Almond Milk Original Unsweetened, Dannon Light & Fit Greek Yogurt - Cherry. more...
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Losing 6.3 kg a Week
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Chelbi27's Weight History
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