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2,600kg off
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93.2 kg
Lost so far: 9.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 56.45g | Prot: 33.84g | Carbs: 109.77g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Mel, Cappuccino. Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Cappuccino, Carne de Vaca Moída (70% Magra / 30% Gordura ). more...
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Losing 2.8 kg a Week
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Danipoderosa's Weight History
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