Weigh In record (no journal entry) for 07 July 2021
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46 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 59.55g | Prot: 26.57g | Carbs: 138.19g.
Breakfast: Buah Naga. Lunch: Ikan Tongkol Goreng, Sambal Goreng Kentang, Kacang Sangrai Kering (dengan Garam), Rumah Makan Sederhana Ikan Teri Kering , Sambal Goreng, Tahu Goreng, Tumis Kangkung, Nasi Liwet. Dinner: Cabai Merah atau Rawit, Gula Merah, Bubuk Cabai, Cireng. Snacks/Other: Tart. more...
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1280 kcal
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Exercise:
Sleeping - 10 hours, Sitting - 5 hours, Cardio - 1 hour and 30 minutes, Google Fit - 7 hours and 30 minutes. more...
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steady weight
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shafiraa_'s Weight History
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