Weigh In record (no journal entry) for 07 July 2021
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53.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 42.68g | Prot: 56.11g | Carbs: 51.88g.
Breakfast: Egg White , Egg (Whole) . Lunch: Caesar Salad with Chicken. Dinner: Sweet Potato (without Skin, Cooked, Boiled) , Chicken Breast Meat , Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Mayonnaise , Americano Coffee, Beetroot. more...
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Losing 0.3 kg a Week
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Raautankita's Weight History
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