Weigh In record (no journal entry) for 07 July 2021
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75.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 20.53g | Prot: 45.85g | Carbs: 70.49g.
Breakfast: Mamão Papaia, Piracanjuba Leite Semidesnatado , Café Brasileiro Café, Pao Ovo Maionese (Emelly). Lunch: Hemmer Mostarda Escura, Contra-filé, Tio João Arroz Integral Cozido. more...
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Losing 7.7 kg a Week
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Emelly Aquino's Weight History
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