Weigh In record (no journal entry) for 06 July 2021
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94 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 57.35g | Prot: 60.44g | Carbs: 197.26g.
Breakfast: Hortifruti Manga Tommy, Melitta Café sem Açúcar , Yoki Aveia em Flocos Finos, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos. Lunch: Grão-de-Bico Cozido, Salada de Maionese, Filé de Peixe no Forno ou Grelhado. Dinner: Tangerinas, Farinha de Mandioca. Snacks/Other: Café com Leite Integral, Vigor Requeijão Cremoso Light, Ovo Cozido, Visconti Pão de Forma Integral. more...
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2612 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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omcarine's Weight History
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