Weigh In record (no journal entry) for 07 July 2021
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 40.79g | Prot: 86.18g | Carbs: 198.29g.
Breakfast: Hormel Fully Cooked Bacon, Eggland's Best Extra Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g), Mozzarella Cheese (Whole Milk, Low Moisture) . Lunch: Gala Apples, Chop't Red Onion, Cherry Tomatoes, Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Kale (from Fresh), Grilled Fish. Dinner: Mango, French's Classic Yellow Mustard, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Sara Lee 100% Whole Wheat Bread (50g). Snacks/Other: G. H. Cretors Cheese & Caramel Mix Popcorn, Planet Oat Unsweetened Oatmilk Vanilla, Kellogg's Raisin Bran . more...
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steady weight
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