Weigh In record (no journal entry) for 23 February 2011
|
132.0 kg
Lost so far: 12.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2011:
|
1333 kcal
|
Fat: 23.43g | Prot: 77.63g | Carbs: 190.67g.
Breakfast: Light Thick & Creamy French Vanilla Yogurt, Tap Water, GOLEAN Crunch!, Sugar Free French Vanilla, Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled), Light Done Right Italian Salad Dresstng, Iceberg Lettuce, Carrots & Red Cabbage, tyson. Dinner: Tap Water, Tap Water, Peach Tea on the Go Packets, Baby Carrots, Boil-in-Bag Brown Rice, Boneless Smoked Pork Chops, Peach Tea on the Go Packets. Snacks/Other: Tropical Mixed Fruit, Original Coconut Milk, Tap Water, Apples, Tap Water, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Original Fat Free Powder Coffee Creamer, Tap Water. more...
|
|
4082 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LittleRedFlatBack's Weight History
|