Weigh In record (no journal entry) for 07 July 2021
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103.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 114.15g | Prot: 93.14g | Carbs: 213.31g.
Breakfast: Vitamin Well Awake, Ägg. Lunch: Stekt Potatis, Rib World Barbecue Spare Ribs. Dinner: Gurka, Livsmedelsverket Tomat, Köttfärssås på Nötfärs. Snacks/Other: Rib World Barbecue Spare Ribs, Coop Vitlöksbaguette, Olw Sourcream & Onion Chips, Olw Dill & Gräslök Chips, SIA Glass Kladdkaka. more...
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Losing 1.4 kg a Week
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