Weigh In record (no journal entry) for 07 July 2021
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 47.78g | Prot: 41.10g | Carbs: 233.63g.
Breakfast: Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Fanta Fanta, Ülker Canpare Fındık Kremalı, Beyaz Ekmek, Karpuz, İçim Ayran, Pirinç Pilavı, Zeytinyağlı Taze Fasulye, Taze Fasulye, Ezogelin Çorbası. more...
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Gaining 0.7 kg a Week
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