Weigh In record (no journal entry) for 07 July 2021
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78.1 kg
Lost so far: 0.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 47.05g | Prot: 177.74g | Carbs: 124.11g.
Breakfast: Graci Quick Meal Oatmeal, Boso Peanut Butter. Lunch: Peak Protein Vegan Isolate, Banana, Boso Peanut Butter , Almond Milk, Icon Fit Overnight Oats, Latvijas Maiznieks Maiziņš Rudzu, Cordoba Olive Oil, Nākotne Kūpināta Karbonāde, Balticovo Olu Baltums, Balticovo Olas. Dinner: Valio Proteiinipuding, Baltais Biezpiens 0,5%, Rimi Tuncis Savā Sulā. Snacks/Other: Nutrend De Luxe Protein Bar. more...
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346 kcal
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Exercise:
treadmill - 15 minutes, steperis - 10 minutes, eliptical - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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Kreizy1994's Weight History
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