Weigh In record (no journal entry) for 07 July 2021
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 25.24g | Prot: 20.03g | Carbs: 62.56g.
Breakfast: Кукуруза Вареная, Грецкие Орехи, Огурец (с Кожурой), Жареное Яйцо. Snacks/Other: Торт. more...
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Losing 0.2 kg a Week
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