Weigh In record (no journal entry) for 07 July 2021
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41.1 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 30.02g | Prot: 51.96g | Carbs: 92.04g.
Lunch: Esselunga Bio Mix di Semi, Esselunga Mandorle Sgusciate, Ciliegie, Funghi Bianchi (Saltati in Padella), De Cecco Fusilli Integrali, Findus Piselli Novelli, Esselunga Bietole Erbette Surgelate. Dinner: Ciliegie, Pomodori, Esselunga Fagiolini Novelli Surgelati, Esselunga Hamburger Classici. more...
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Losing 3.2 kg a Week
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