Weigh In record (no journal entry) for 07 July 2021
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 34.25g | Prot: 36.25g | Carbs: 156.86g.
Breakfast: Telur Rebus, Pisang. Lunch: WRP Diet Tea, Brokoli Dimasak (dari Segar), Wortel Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Telur Dadar. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Yakult Yakult, Prochiz Keju Slice, Pisang. more...
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1868 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 50 minutes, Hanging Laundry - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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wjannah1994's Weight History
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