Weigh In record (no journal entry) for 23 February 2011
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78.0 kg
Lost so far: 9.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1770 kcal
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Fat: 53.86g | Prot: 66.81g | Carbs: 272.32g.
Breakfast: soy milk, oranges. Lunch: dried prunes, honey, peanut butter, bread st-methode. Dinner: avocado, couscous, hummus, tofu. Snacks/Other: Cool Mint Chocolate. more...
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2859 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 1.3 kg a Week
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tired2bfat's Weight History
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