Weigh In record (no journal entry) for 06 July 2021
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 61.13g | Prot: 176.96g | Carbs: 138.13g.
Breakfast: Evolene Whey Protein, Quaker Oat, Roasted Almonds. Lunch: Lee Kum Kee Saus Tiram, Vico Bagoes Virgin Coconut Oil, Chicken Liver (Pan-Fried, Cooked) , Pronas Saus Spagheti Bolognais, Onions, San Remo Spaghetti, Selera Kembang Tahu Kering, Orange. Dinner: Chicken Leg (Skin Not Eaten), Fried Egg. Snacks/Other: Momogi Momogi Jagung Bakar, Watermelon, Evolene Whey Protein. more...
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Losing 3.5 kg a Week
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maskemal280890's Weight History
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