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Trupti Soman
Journal
07 Jul 21
Trupti Soman's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
71.2 kg
Lost so far:
4.4 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
994 kcal
Fat: 38.27g | Prot: 41.47g | Carbs: 125.14g.
Breakfast:
Fodnicha Bhat.
Lunch:
Roti, Egg (Whole) , Egg Curry.
Dinner:
Guavas , Apples .
more...
1828 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.7 kg a Week
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Trupti Soman's Weight History
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