Weigh In record (no journal entry) for 13 February 2014
|
56.1 kg
Lost so far: 1.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2014:
|
1060 kcal
|
Fat: 28.39g | Prot: 39.90g | Carbs: 173.77g.
Breakfast: Sausage and Rice with (Mushroom) Soup (Mixture), Trader Joe's Five Layer Fiesta Dip, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Brown Rice (Medium-Grain, Cooked), Dried Cranberries, Millville Fruits & Grains Breakfast Harvest, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: Flatout Healthy Grains Multi-Grain with Flax Flatbread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Snacks/Other: Kelloggs Special K Moments. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
coventrie's Weight History
|