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citra-puspita
Journal
07 Jul 21
citra-puspita's Journal, 07 Jul 21
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Weigh In record (no journal entry) for 07 July 2021
60.5 kg
Lost so far:
25.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2021:
1494 kcal
Fat: 59.70g | Prot: 106.41g | Carbs: 138.08g.
Breakfast:
Vegetable Soup (Home Recipe).
Lunch:
SuperIndo Tahu Susu, Vegetable Soup (Home Recipe), Tea Presweetened with Sugar.
Dinner:
Indomart Tempe Mendoan, Kartika Sari Pisang Bolen, Soto Ayam.
more...
1633 kcal
Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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citra-puspita's Weight History
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