Weigh In record (no journal entry) for 02 July 2021
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70.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 31.98g | Prot: 105.61g | Carbs: 107.92g.
Breakfast: Kero Coco Água de Coco (200ml), Syntrax Nectar Whey Protein Isolate. Lunch: Clara de Ovo, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ovo (Inteiro), Carne do Peito de Frango (Assado, Cozido). Dinner: Pastel de Carne. Snacks/Other: Syntrax Nectar Whey Protein Isolate, Trio Pro30 Vit. more...
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steady weight
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Hilton Côrtes's Weight History
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