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franciscasilva1
Journal
06 Jul 21
franciscasilva1's Journal, 06 Jul 21
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Weigh In record (no journal entry) for 06 July 2021
83.4 kg
Lost so far:
0 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 July 2021:
939 kcal
Fat: 23.02g | Prot: 42.22g | Carbs: 134.16g.
Breakfast:
Café Brasileiro Café com Açúcar.
Lunch:
Tomates, Alface Rúcula, Legumes Cozidos, Ovo Frito sem Gordura.
Dinner:
Banana Nanica, Sadia Presunto Cozido Magro, Tirol Queijo Mussarela (18g), Visconti Pão de Forma Integral.
Snacks/Other:
Uvas, Turma da Mônica Maçã.
more...
2491 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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franciscasilva1's Weight History
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