Weigh In record (no journal entry) for 06 July 2021
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93.8 kg
Lost so far: 10.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 30.31g | Prot: 54.18g | Carbs: 78.42g.
Lunch: Italac Leite em Pó Integral, Coxa de Frango no Forno, Grelhada ou Assada, Repolho. Dinner: Peras, Italac Leite em Pó Integral, Quaker Aveia em Flocos . more...
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Losing 0.3 kg a Week
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shillmoreira's Weight History
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