Weigh In record (no journal entry) for 06 July 2021
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121 kg
Lost so far: 0 kg.
Still to go: 61 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 50.02g | Prot: 77.86g | Carbs: 190.81g.
Lunch: Äpfel, PowerBar Protein Plus Coconut. Dinner: Schinken, Geflügelaufschnitt, Spaghetti. Snacks/Other: Äpfel, Salamisandwich, Anna's Best Randen Salat, Migros Schweinswürstchen. more...
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Gaining 0.7 kg a Week
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