Weigh In record (no journal entry) for 06 July 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 39.06g | Prot: 56.71g | Carbs: 184.20g.
Breakfast: Half and Half Cream, Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Lunch: Snickers Mini Bar. Dinner: Compliments Roasted Vegetables, Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Joe's Tasty Travels Milk Chocolate Dipped Jubes-Jujubes, Goodnorth Chocolate Fudge Brownie Ice Cream. more...
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steady weight
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jenibfit's Weight History
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