Weigh In record (no journal entry) for 06 July 2021
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 55.17g | Prot: 89.64g | Carbs: 175.24g.
Breakfast: Scrambled Egg, Hormel Fully Cooked Bacon, Sara Lee 100% Whole Wheat Bread (57g). Lunch: Sweet Potato , Goya Black Beans (Low Sodium), Del Monte Canned Corn, Sea Best Snapper. Dinner: Cheeseburger (Large, Single Patty with Condiments and Vegetables) , Coca-Cola Coke Zero , Heinz Baked Beans, Cooked Green String Beans. Snacks/Other: Apples . more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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