Weigh In record (no journal entry) for 22 November 2017
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76.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2017:
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1072 kcal
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Fat: 37.92g | Prot: 59.63g | Carbs: 120.65g.
Breakfast: Süzme Peynir, Jucy Vişne Suyu , Haşlanmış Yumurta, Ispanaklı Börek. Lunch: Portakal. Dinner: Fitpack Fitpack. Snacks/Other: Sade Yoğurt (Tam Yağlı Süt), Ülker Altınbaşak Yulaflı Kepekli. more...
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cerentastan11's Weight History
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