Weigh In record (no journal entry) for 13 February 2014
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142.4 kg
Lost so far: 10.1 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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4040 kcal
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Fat: 156.93g | Prot: 138.12g | Carbs: 429.01g.
Breakfast: Poços de Caldas Requeijão Cremoso, Açúcar, Café, Perdigão Mortadela, Pão Francês sem Miolo. Lunch: Subway Molho Barbecue, Subway Mostarda, Subway Presunto. Dinner: Skol Cerveja, Pizza de Queijo de 36 cm (Massa Fina), Sadia Pizza de Mussarela com Bacon, Pizza de Pepperoni (36 cm), Pizza de Chocolate, Sadia Pizza de Calabresa, Pizza Marguerita, Pizza de Queijo de 36 cm (Massa Fina), Perdigão Pizza Lombo com Catupiry, Pizza de Frango com Catupiry. Snacks/Other: Abacaxi, Nestlé Iogurte Ninho Soleil. more...
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4067 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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toniadler's Weight History
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