さくな's Journal, 06 Jul 21

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31.2　午後2時半

61.2 kg Lost so far: 4.1 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

1053 kcal

Fat: 38.64g | Prot: 72.03g | Carbs: 106.11g. Breakfast: コーヒー, 牛乳, ホットケーキ. Lunch: 水戸フーズ小粒納豆, アサヒコ絹. Dinner: ナス, セブンイレブンブロッコリー（冷凍）, 豚肉炒め, 野菜スープ, 雑穀米. Snacks/Other: ビーレジェンドプロテイン(ベリベリベリー風味). more...

1671 kcal

Exercise: Running (jogging) - 8/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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さくな's Journal, 06 Jul 21

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