Weigh In record (no journal entry) for 06 July 2021
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87.4 kg
Lost so far: 11.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 24.41g | Prot: 22.62g | Carbs: 74.76g.
Breakfast: Whole Milk, Boiled Egg. Snacks/Other: Fruitcake, Tea Presweetened with Sugar. more...
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Losing 0.3 kg a Week
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