Weigh In record (no journal entry) for 06 July 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 45.55g | Prot: 132.36g | Carbs: 195.14g.
Breakfast: Almond Milk. Lunch: Strawberries , Peak Soy Protein Isolate , Boso Peanut Butter, Herkuless Rīsu Pārslas , Latvijas Maiznieks Maiziņš Rudzu, Cordoba Olive Oil, Balticovo Olu Baltums, Balticovo Olas, Nākotne Kūpināta Karbonāde. Dinner: Balticovo Olas, Nākotne Kūpināta Karbonāde, Latvijas Maiznieks Maiziņš Rudzu, For Pro Zero Calorie Sauce , Rimi Marinēti Gurķi, Chicken Fillet, Cordoba Olive Oil, Kartupeļi. Snacks/Other: Fini Roller Fizz Candy, USN Cookie Bar. more...
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798 kcal
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Exercise:
eliptical - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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Kreizy1994's Weight History
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