Weigh In record (no journal entry) for 06 July 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 19.68g | Prot: 43.24g | Carbs: 172.36g.
Breakfast: Whole Wheat Bread. Lunch: Finna Kerupuk Rasa Bawang, BonCabe Boncabe, Nutmeg (Ground) , Minced Garlic, White Pepper , Salt , Onions , Del Monte Saus Tomat, Bango Kecap Manis, White Rice, Ground Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi) , Bean Sprouts. Dinner: Finna Kerupuk Rasa Bawang, SuperIndo Tahu Susu, Bango Kecap Manis, Onions , BonCabe Boncabe, White Rice, Ground Chicken, Salt , White Pepper , Nutmeg (Ground) , Minced Garlic, Chinese Cabbage (Bok-Choy, Pak-Choi), Bean Sprouts. Snacks/Other: Papaya, Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Cream Crackers, Whole Wheat Bread, Sunpride Single Banana, Coffee, DiabetaMil Sweetener. more...
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steady weight
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ameliaoei's Weight History
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