Weigh In record (no journal entry) for 06 July 2021
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.87g | Prot: 57.99g | Carbs: 190.71g.
Breakfast: İncir, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Süt. Lunch: Tam Yağlı Sade Yoğurt, Dardanel Ton Klasik. Dinner: Karpuz, Zeytinyağlı Biber Dolması, Yoğurtlu Semizotu Salatası, İncir. Snacks/Other: Armut, Yeşil Çay. more...
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2440 kcal
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Exercise:
Pilates - 45 minutes, RPM - 1 hour and 15 minutes, Resting - 16 hours and 35 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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sadecefatma's Weight History
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