owensk's Journal, 23 Feb 11

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Weigh In record (no journal entry) for 23 February 2011

115.2 kg Lost so far: 5.4 kg. Still to go: 58.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2011:

370 kcal

Fat: 9.00g | Prot: 17.00g | Carbs: 54.00g. Breakfast: 2 mcdonalds es from sausage biscuit, Oatmeal Krogers reduced sugar. Lunch: Kroger Fresh Selections Classic Garden. more...

2958 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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owensk's Journal, 23 Feb 11

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owensk's Weight History