Weigh In record (no journal entry) for 13 February 2014
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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962 kcal
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Fat: 14.67g | Prot: 61.99g | Carbs: 148.37g.
Breakfast: Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer, Granulated Sugar, Coffee, Genuine Health Vegan Proteins+, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Mixed Berries. Lunch: Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), Prego Traditional Spaghetti Sauce, Orgran Gluten Free Pasta. Dinner: Market Pantry Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original, NutriBiotic Vegan Rice Protein. more...
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Losing 3.3 kg a Week
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