Weigh In record (no journal entry) for 05 July 2021
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68.7 kg
Lost so far: 5.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 44.74g | Prot: 74.68g | Carbs: 95.72g.
Breakfast: Piraquê Biscoito Cream Cracker Integral. Lunch: Pimentão Verde, Tomates, Chuchu Cozido, Peito de Frango, Cenouras, Cebolas, Alho, Azeite de Oliva Extra-Virgem, Beterrabas, Repolho-Roxo, Pepino Japonês, Alface de Folha Verde, Hemmer Mostarda Amarela, Hemmer Ketchup Tradicional, Couve Manteiga Crua. Dinner: Ovo, Banana Prata. Snacks/Other: Biscoito de Polvilho, Adria Biscoito Panino. more...
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2439 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Pedalling - 44 minutes, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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Delegada13's Weight History
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