Weigh In record (no journal entry) for 05 July 2021
|
63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2315 kcal
|
Fat: 63.56g | Prot: 94.87g | Carbs: 181.04g.
Breakfast: Café, Quesillo, Huevo Cocido, Bi Pro Whey Protein Isolate . Lunch: Plátano Frito, Mojarra Frita. Dinner: Sánduche de Jamón y Queso. Snacks/Other: Cerveza Ligera, Cerveza Normal, Exito Bocadillo Veleño. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmilagonco's Weight History
|