Weigh In record (no journal entry) for 05 July 2021
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 60.58g | Prot: 52.43g | Carbs: 94.23g.
Breakfast: Avocados , Swiss Cheese , Egg. Lunch: Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Dinner: Frozen Yogurt. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn, 2% Fat Milk, Potato French Fries, Compliments Texas Garlic Toast, Beer. more...
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2035 kcal
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Exercise:
Gym - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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cheyanneschwab's Weight History
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