Weigh In record (no journal entry) for 05 July 2021
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105 kg
Lost so far: 15 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 97.76g | Prot: 127.01g | Carbs: 173.19g.
Breakfast: Sambal Goreng, KFC Chicken Wing Original Recipe, KFC Dada Ayam, Nasi Putih. Lunch: Tempe Goreng Tepung, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Garuda Pilus, Lontong, Bakso dengan Saus (Campuran). more...
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steady weight
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Tomzkiii's Weight History
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