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Yanochka-KS💫
Journal
05 Jul 21
Yanochka-KS💫's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
62 kg
Lost so far:
1.3 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
897 kcal
Fat: 34.56g | Prot: 92.48g | Carbs: 49.39g.
Breakfast:
Nescafe Кофе 3 в 1 Крепкий, От Максима Томатная Паста, Жареная или Запеченная Куриная Грудка, Свиной Бульон, Глобус Морковь Отварная, Картофель Отварной, Жареная или Запеченная Свиная Отбивная.
more...
1648 kcal
Exercise:
Elliptical - 20 minutes, Resting - 13 hours and 28 minutes, Sleeping - 10 hours and 12 minutes.
more...
Gaining 0.2 kg a Week
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Yanochka-KS💫's Weight History
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